Tuesday, December 27, 2011
Monday, December 26, 2011
Saturday, December 24, 2011
Friday, December 23, 2011
2 - Baby & Me 6 Week Session - $78 (1/27-3/2)
3 - 6 Week Beginner's Series - $78 (2/5-3/11)
4 - Yoga: The Workshop - $35 (1/7)
5 - Candlelight Restorative Workshop - $30 (2/10)
6 - New Student Special - 3 classes for $30
7 - 5 Class Package - $70
8 - 10 Class Package - $130
9 - 20 Class Package - $240
10 - Unlimited Monthly - $120
11 - Drop in Class - $15
Thursday, December 22, 2011
Wednesday, December 21, 2011
Tuesday, December 20, 2011
Monday, December 19, 2011
Sunday, December 18, 2011
Saturday, December 17, 2011
Friday, December 16, 2011
Thursday, December 15, 2011
Wednesday, December 14, 2011
Tuesday, December 13, 2011
Haitian coffee, Singing Rooster Mountain Bleu, and new Snickerdoodle cookie mix from The Women's Bean Project are nestled in a tray with the Twilight Mug from Prescraft in Cameroon and the Discreet Notebook Set from Mahaguthi in Nepal.
Monday, December 12, 2011
Thursday, December 8, 2011
Wednesday, December 7, 2011
Tuesday, December 6, 2011
Monday, December 5, 2011
Sunday, December 4, 2011
Saturday, December 3, 2011
Nadine brought some pieces of her artwork to inspire the participants. The one that struck me was the piece shown here. Inscribed on the bottom is the Haitian phrase "Map Couri", meaning run away or escape. That is rethought with "Map Kembe" meaning stand strong. I believe this is a symbol of inner strength and determination. This is holding your head high and believing in yourself even in the face of doubt. So beautiful.
Friday, December 2, 2011
Thursday, December 1, 2011
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Monday, November 28, 2011
Sunday, November 27, 2011
Saturday, November 26, 2011
Friday, November 25, 2011
Thanksgiving leftovers have filled our fridge. In fact, our fridge is always full...and for that I am grateful. There has never been a time that we have been hungry. And there are times that we can even share our wealth of nourishment with others who do not have enough.
I'll never forget the Food Drive we held while I was in school at Marywood University. I helped deliver Thanksgiving Dinners to families in need with the collegiate volunteers. I'll never forget their faces and the joy in their eyes. They were so grateful.
I pray for the families that don't know where their next meal will come from.
Thursday, November 24, 2011
Wednesday, November 23, 2011
Sunday, November 20, 2011
After a class of moving down our bodies being grateful for every part of us - our eyes that can see the beauty in the world, our arms that can reach out and hug the ones we love, our hands that can lift up a friend when they fall, our core that houses our important organs that we need to take care of to keep us healthy, our legs that help hold us up, and our feet that take us where we want to go. When we appreciate our bodies for all it does for us, we want to take care of it so that we can continue to do the things we love and go the places we want to go. The Alluem Kids know that when they come to yoga class they are doing just that. Taking care of themselves so they can be the best kid they can be!
After class, the kids were introduced to the 15 Day Gratitude Challenge! Over the Alluem Kids Thanksgiving Break, the kids are challenged to take their yoga off the mat and think of one thing every day for the 15 days of Thanksgiving Break that they are grateful for.
Day One was completed in class and I'm proud to say they have shown me that they get it.
- "Yoga. It helps me to find peace in my heart." (Why I Practice)
- "My house. Some people, like the people in Haiti live in tents." (Hope for Haiti Day)
- "My home. Because it's still standing after the flood." (Natural Disasters)
- "My Mom." (Bonding through the Tween Years)
- "My Best Friend." (Fall with Friends)
- "My bed." (Time for Bed)
- "My shoes. Some people don't have shoes." (One Day Without Shoes)
- "Peace in my life." (Create Peace Project)
I told the kids I would also be taking the 15 Day Gratitude Challenge and posting each day on the blog! So for the next 15 days...15 things I'm most grateful for!!
Please note, during the Alluem Kids Thanksgiving Break, the following classes are canceled for Kids, Teens and Babies:
- Wed, 11/23 - Alluem Little Kids - 3:45-4:45pm
- Wed, 11/23 - Alluem Teens - 6:00-7:00pm
- Thurs, 11/24 - Alluem Kids - 3:45-4:45pm
- Thurs, 11/24 - Storytime Yoga - 1:30-2:00pm
- Fri, 11/25 - Baby & Me - 11:30am-12:45pm
- Sun, 11/27 - Alluem Little Kids - 10:00-11:00am
- Sun, 11/27 - Alluem Tweens - 11:15am-12:15pm
- Sun, 11/27 - Alluem Kids - 12:30-1:30pm
- Mon, 11/28 - Alluem Tweens - 3:45-4:45pm
- Tues, 11/29 - Alluem Kids - 3:45-4:45pm
Friday, November 4, 2011
Soon the Alluem Kids will be happy to learn that in January they will be part of a movement to bring smiles to the faces of girls in Cambodia through the Somaly Mam Foundation's Post Card campaign...much like Gregory does when he flies his airplane all the way to Cambodia with a message for the girls inside. I recently learned of the Somaly Mam Foundation through Off the Mat NYC (a division of Off the Mat Into the World). I attended a beautiful yoga class and kirtan in the city to help raise funds for the work Somaly Mam tirelessly does everyday to save women and children who are being trafficked against their will. It is truly a global crisis. After the class, I picked up Somaly's book The Road of Lost Innocence (The True Story of a Cambodian Heroine) and was blown away. She is a hero. It inspired me to create my latest art video to help raise awareness (seen here on my art blog), and to also get involved with the Yoga Freedom Project that will be happening this January in yoga studios around the world including Alluem Yoga (details to come)!! If you can, please help Off the Mat NYC raise funds for Somaly Mam through the Yoga Freedom Project by clicking the link below:
Thursday, November 3, 2011
Tuesday, November 1, 2011
Saturday, October 29, 2011
Friday, October 21, 2011
Wednesday, October 19, 2011
Sunday, October 16, 2011
Thursday, October 6, 2011
Tuesday, October 4, 2011
Sunday, October 2, 2011
Be Fit, Be Strong, Be You is a great book to help tweens learn how the mind, body, and spirit are all connected. It is a great lesson on health for the whole self. Filled with tools to encourage young people to become aware of their bodies, their breath, their self esteem, how they show up in the world. It's all about self care. The sooner kids learn how to live a more balanced life, the better and brighter their future will be.
Enjoy some downloads from the book through Free Spirit Publishing:
Mind, Body, Spirit
A Note to Parents
Be Fit, Be Strong, Be You correlates with the National Health Education Standards.
Tuesday, September 27, 2011
Friday, September 23, 2011
Wednesday, September 21, 2011
Tuesday, September 20, 2011
I like to think of Global Mala as a wave of peace...meaning, peace starts with one person. YOU. Being peaceful to those around us, encourages them to be peaceful to people around them, in turn causing those people to be peaceful around even more people, and so on and so on. Creating a wave of peace, and in this case, through yoga...starting on our mats.