Tuesday, December 6, 2011

15 Day Gratitude Challenge: Day 14 - Savasana

Savasana. Need I say more?
Benefits of Savasana (deep relaxation) from MyYogaOnline.com:
- relaxes central nervous system/calms mind - helps relieve stress - relaxes body - decreases beta brain waves and shifts to slower brain waves - reduces insomnia/improves sleep - reduces headache and fatigue - helps relieve depression

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