Join Karen and the Alluem Kids for a fun-filled Hoop Yoga Workshop!
This Sunday, August 22nd - 4-5:30pm!!!
Hula Hooping is a great tool for connecting with your body, which is what we strive to do in yoga! Grounding your feet into the earth for stability, being mindful of your surroundings, utilizing core strength, and feeling the hoop rotate the circumference of your body - all aids in achieving body awareness. And what better way to teach a child about body awareness then through play!