Baby & Me starts this Friday!

Register online:

www.alluemyoga.com - workshops tab

(Click to enlarge image)

Start them young!

So excited to announce the new Baby & Me session starting February 26th! I love seeing the tiniest of yogis in our studio! Create a safe and lasting bond with your baby through yoga in a setting that is beyond peaceful and full of love! Even though babies cannot move on their own yet, your moving them and putting them into poses will benefit them in so many ways - including strengthening still forming muscles, aiding in digestion, and may even improve sleep patterns. So many good things come from this positive environment, not only for baby, but for you, the mom, as well! Learn to breathe, reset your body, and stress less!

This time is a gift for your baby and yourself!

Register today: www.alluemyoga.com - workshops tab

Children Live What They Learn

Recently, one of my friends, who also happens to be an Alluem Mom-to-Be, had a most wonderful Baby Shower. Her mother-in-law had framed a poem written by Dorothy Law Nolte that I instantly loved and wanted to share here: Children Learn What They Live If a child lives with criticism, he learns to condemn. If a child lives with hostility, he learns to fight. If a child lives with ridicule, he learns to be shy. If a child lives with shame, he learns to feel guilty. If a child lives with tolerance, he learns to be patient. If a child lives with encouragement, he learns confidence. If a child lives with praise, he learns to appreciate. If a child lives with fairness, he learns justice. If a child lives with security, he learns to have faith. If a child lives with approval, he learns to like himself. If a child lives with acceptance and friendship, he learns to find love in the world. We must be so careful what we teach our children, intentionally or unintentionally. They pick up on everything and while none of us are perfect, as long as we strive to do the best we can and live in the present, so will our children. This poem was a great find! Thanks, Michelle! We can't wait to have you back with your new bundle of joy at Baby & Me Yoga! Baby & Me Yoga is a 6 week session postpartum class for mothers with babies from 6 weeks to 12 months old that starts May 1st. It's a wonderful transition from the pre-natal class, which is held on Saturdays, 11:15am-12;30pm. Baby & Me enables mothers to continue their yoga practice and foster an ongoing maternal sense of community. A typical class emphasizes postures designed to tone the abdominal muscles and realign the inner body. Special attention will be given to post-pregnancy recovery due to epidurals or Caesarean sections. Most importantly, Baby & Me classes are a great way for mothers to connect physically, emotionally, and spiritually with their babies. Sing up today: www.alluemyoga.com - workshops tab OR purchase a package for a friend! Alluem Yoga Gift Cards can be used for Baby & Me Yoga classes! Makes a great Baby Shower gift!

Next Session

Alluem Kids next session is starting soon!

Sign up today - just call (908.276.YOGA) or stop by the studio!
8 week session starting

Wednesday, November 11th for Teens & Sunday, November 15th for Kids!

Make-up Class for first session (ages 8yrs-12yrs) will be

Sunday, November 8th, 2-3pm! Drop-ins welcome!

Alluem Kids~ages 4-7: Sundays, 10am-11am
Alluem Kids~ages 8-12: Sundays, 11:15am-12:15pm
Alluem Teen: Wednesdays, 6:15pm-7:15pm
$96

Alluem Baby and Me ~ 4 week session starting Saturday, November 14th ~ ages 6wk-12mo. and mom, 12:45pm-2:00pm.
$48