Monday, January 31, 2011

Om Work

You're snowed in...again! What to do? Do your Om Work! Little Flower Yoga has taken some great yoga practices for kids and compiled them into one sweet link for your convenience! Themed poses, breathing exercises, and relaxation techniques perfect for your child and for you! Stay warm, be safe, and do your Om Work!

While you're there, take some time to check out the rest of Little Flower's recently updated site. They are working on some great projects and have some amazing workshops, conferences, and trainings coming up that you won't want to miss!

Sunday, January 30, 2011

Eye Pillow Making with the Alluem Kids

A lovely craft for kids of all ages! Thank you to Colud9Fabrics for the eco-sensible fabric!

Thursday, January 27, 2011

Flags for Haiti

Starting this Saturday, January 29th!
(Click to enlarge.)

Wednesday, January 26, 2011

We Are Who We Are!

Now that's what I call a Yoga Birthday Party!!! Yoga fun and games, movie, snacks, lavender eye pillow making, restorative yoga, into a 7 hour savasana (deep peaceful rest)!

Tuesday, January 25, 2011

Happy Birthday, Alexa!


Book your Alluem Kids Birthday Party today!

Sunday, January 23, 2011

One

Everyone counts at Alluem Kids! And so do all the colors in Kathryn Otoshi's picture book One. This is one of my favorite books on the subject of bullying and getting along with each other - even the tougher personalities in our lives...like Red. Red is a hot head who likes to pick on Blue, a quiet color. Red was such a bully he often made "Blue feel bad about being Blue." He would often taunt, "Red is hot! Blue is not!" And when the other colors heard this business, they would comfort Blue, but never in front of Red. They too were afraid of Red - which just made him bigger and bigger! Then one day a grey-shaped number One showed up with "bold strokes and square corners" and he stood right up to Red. "I, for One, stand up and say, No!" Red did not like this. He grew hotter and hotter! One inspired the others and they wanted to count, too! "Yellow felt brave and said, Me Two! And Green said, Me Three!" All the colors wanted to count, including Blue, and they all stood up to Red, who grew smaller and smaller. Then One thought, "Can Red be hot AND Blue be cool?" Sure!! Red wanted to count, too, and joined in the fun! It would be a more peaceful world if we could just recognized that everyone counts!
You can start really great discussion with children of any age through this story - how to recognize a bully, what to do if you are being bullied, what you can do if you see someone being bullied, what the world would be like without bullies - just to name a few. For the Alluem Little Kids this week, after the story and some discussion, we worked on the below activity.

The kids were to pick a strong color to represent the bully. If they had a bully in their life, they could put a name to that circle. The number One would represent themselves - strong and straight, standing right up to that bully. The other circles would represent the people in their lives who supported them - friends, family, teachers, classmates, teammates. Seeing how many people in their lives who support them makes that bully much smaller!

Friday, January 21, 2011

No Sticks. No Stones.

Sticks and stones may break my bones, but names will never hurt me! We've all been insulted and called a name or two, and I'm sure many of us have chanted this phrase back at our bullies. I know I have! Nobody likes being picked on, but it happens everyday - in schools, at home, amongst friends - and now more then ever are we taking a stand against bullying!
This coming week is officially "No Name Calling Week". "The project seeks to focus national attention on the problem of name-calling in schools, and to provide students and educators with the tools and inspiration to launch an on-going dialogue about ways to eliminate name-calling in their communities." Whether you're a parent, teacher, or work with children in any capacity, I urge you to visit http://www.nonamecallingweek.org/. There are a plethora of resources from lesson plans and art projects for a variety of classroom levels, to a complete guide for parents on what to do if your child is being bullied.
So what are we doing in yoga this week? We'll be learning about the principle of Ahimsa. Ahimsa is a term from the ancient Sanskrit language meaning "to do no harm". Ahmisa means to be kind to yourself and to others including animals and nature. It is a belief that all living things are connected and should therefore be respected. We are all one - children and adults - all here to love, serve, support one another. When we bully, whether it's verbal, physical, emotional, or more recently, cyber bullying, we put up walls. The walls we put up are anger, fear, sadness, and hurt. And when it comes to children, rarely do they know how do deal with these feelings in a healthy manner...their walls will keep rising until they learn how. We act out, we shut down, we internalize, we wind up separating from one another and the bully wins. We move further way from the true meaning of yoga - union - to come together. When we understand and practice this concept of oneness, we can move toward a more peaceful world...a world without bullies.
Take the pledge today!
I ________________________ believe that bullying and calling other students hurtful names is wrong. I pledge to do
my best to:
• Not bully other students or call them hurtful names.
• Intervene, if I safely can, in situations where students are being called names.
• Support efforts to end bullying and name‐calling.