Saturday, August 24, 2013

Hoop Yoga!

Hula Hooping is a great tool for connecting with your body, which is what we strive to do in yoga! Grounding your feet into the earth for stability, being mindful of your surroundings, utilizing core strength, and feeling the hoop rotate the circumference of your body - all aids in achieving body awareness. And what better way to teach a child about body awareness then through play! The Alluem Kids had a great time hooping it up at this year's Hoop Yoga Workshop!

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