I'm looking forward to integrating more of the meditation piece into the kid's classes! As I slowly learn to move again in PT, I'll be holding a 3 Week Mindfulness & Meditation Series for the kids starting next week!
Through practices of mindfulness and meditation children build inner and outer awareness, compassion and kindness towards others, social and emotional skills, as well as relaxation techniques. There will be very little asana (yoga poses) in this class as it is a class designed to move into a place of stillness and calm...of course in a kid friendly way!
The regular 8 week Kid's Yoga Session will begin the week of February 22nd.
For my kiddies that recently turned 13 (holy moly!!) or my 12 year olds that want to move up, the new Teen Session starts TOMORROW - every Wednesday from 4:45-5:45pm.
You can register for any or all of these classes right online: