Wednesday, September 17, 2014

Feeling Sad

Duck is sad. Black clouds hang over her head and even the flowers are sad. She doesn't know quite what to do, but with the help of her friends, she comes up with a plan that gives her the feeling that she has the power to change things. So Duck sets out to find the sun...and slowly the color and light comes back into her life.
Sometimes we feel sad that the darkness and heaviness of what we may be sad about, overpowers the light and the color that surrounds us. Sometimes it takes a bit of encouragement, love and support from others. Sometimes it just takes time.

I asked one of my classes this week what yoga pose we might go to when we feel sad? What shape might our body want to take? With heavy shoulders, every child in the class went into Child's Pose - a resting pose. Baron Baptiste once said, "Sometimes the storms in life can literally bring us to our knees. Child's Pose give us the opportunity for spiritual surrender, to realize that 'of myself I can do nothing, but there is a power in me here that realizes I can." While taking a Child's Pose may be viewed as weakness, giving up, or defeat...we realize this moment of "pause" and surrender is the exact place where we regain our strength and will to continue. Over the past 16 months that my father was on Hospice, I had fallen to my knees time and time again. I had fallen in exhaustion. I had fallen in fear. I had fallen in what felt like defeat. Those were my moments to pause, to breathe, to pray, to be sad...and then ultimately to find the strength to keep on going. Taking these pauses are essential to our mental and emotional health...for us and for our keep ourselves healthy so we can continue to support each other. So, in class this week we all paused together in Child's Pose.

On September 6th, I watched my father take his last breath. Kneeling in his bed, I leaned forward and held tight to his hand. He surrendered and we all paused with an unbearable sadness. Watching someone die is a profound experience...and then your heart breaks. I'm sad...and there is a heaviness...and sometimes the color and the light is hard to find. Then I see a picture of him or someone shares a story about him that makes me smile and I know he would want me to be happy. So I look in the sky, for the sun, for the light and the color. I have seen some of the most beautiful sunsets this past week...then I know he's okay. I don't believe my dad "lost" this 5 year battle with Leukemia/Lymphoma...because a battle fought with courage, dignity and grace is not a is an inspiration. May we all be inspired.

Thank you to everyone who has stood by my family's side this past week...comforting us, cooking for us, praying for us. Sending flowers, sending cards, sending love. Sending so much gratitude your way. May we all keep taking the time to pause, find strength and keep on going.
I love you, Poppyseed.

Monday, August 11, 2014

Home from Haiti

When asked how my trip was, I can't help but reply with, "One of the best experiences of my life." And that's far from an exaggeration. We spent the first half of our week at the Haitian American Caucus with a group of 15 school teachers. Our goal was to give them skills and tools to use right within their classrooms with their students. We designed a curriculum and broke the 3 day training into themes of Connection, Energy Building, and Relaxation - thinking of course, what would be the most beneficial approach to reaching children through yoga during their school day. Many of the students were new to the practice and had beginner yoga questions. So, in order to experience the practice of yoga first hand, each day they were taken through a kid style yoga class based on the three themes. This way, not only would they know how to share the benefits of yoga with their children, they would be able to absorb the benefits of the practice themselves. 
And benefit they did! Not only did they enjoy the experience of yoga through play, but they were also able to connect in a way they may not have known they could reach – they were fullof life and able to let go, all within the same session. We left the group with breakdowns of poses to use with their children to help them find connection to themselves and their surroundings through breath and movement. We left them with yoga games to play, like Yoga Freeze Dance, Animal Asana and Pass the Pose. We left them with creative calming activities like Mind Jars, Eye Pillows and various meditations. We left them with ideas to either lead a mini kids class right within their classrooms or to simply take the much needed classroom yoga breaks. We even left them ideas and supplies (thanks to the generous amounts of donations collected) on how to build a Peace
Corner within their classroom - to have a safe space available for the child who may be in need of taking a break and finding some peace. And amongst the questions upon the closing of our training...when will you be back so we can learn even more!? My heart was full. 
I didn't think my heart could get any fuller, and then it did. When we arrived to Petionville, we met 20 beautiful young adults who had been in a year long yoga teacher training through Ayiti Yoga with Lizandra Vidal. They had an established yoga practice, amazing body awareness, and had already begun how to learn how to structure an adult yoga class. Our goal here was to teach a 4.5 hour workshop on how to structure a children's yoga class, since that is the population the majority of them would be teaching to. We reviewed the comparison of an adult class to a kid’s class...very similar, except we may be playing some games after our Sun Salutation, as well as mooing and meowing through Cat and Cow! After experiencing a fun-filled and heart warming kids class, we broke down the 5 Pillars of
 Children's Yoga, a comprehensive approach to teaching a kids class inspired by our own training with Little Flower Yoga - Connect, Breath, Move, Focus, Relax. Or as our Haitian friends may know it - Konekte, Resipre, Bouge, Fokus, Relanche. Following the workshop, we travelled through the streets of Haiti with mats on backs, to the local YWCA. Breaking down into small groups, they began to structure mini classes to teach the groups of girls there. 
Outside under a canopy of trees, I stood observing these young budding yoga teachers put into practice what we had just taught them. They had a bag of tricks to use with their kids and I had tears in my eyes, loving what I was seeing - not only had they grasped the beauty and lightness of bringing yoga to children, but you could also see a sense of love and lightness in themselves. It's something I strive for every time I teach or step on my mat to practice - to be able to put down whatever it is we carry - our stressors, our worries, our fears, our doubts - and to find freedom from that which weighs heavily on our shoulders. Sometimes it feels like we do, but no one person can carry the world. When we come together and share a common good, like the practice of yoga, we begin to unite, find support within the community built and ultimately let go. Watching these children practice yoga, in a part of the world that has been traumatized and devastated, fills me with hope and continues to open my eyes to the beauty and magic that fills every corner of this ever inspiring country. I’ve been home from Haiti for a little over 2 weeks now…and I can’t wait to go back! 
Confucius says, “Wherever you go, go with all of your heart.” I feel as though I’ve left a piece of my heart with each of these groups and in return they have filled my heart with the strength and courage to continue on my own path. Yoga is union, connection, community. I definitely feel more connected then I’ve ever been and I thank Go Give Yoga and the community of yogis in Haiti for that. Much gratitude always.

Tuesday, July 1, 2014

Go Give Yoga!

The Go Give Yoga Foundation empowers children to maximize their physical, intellectual and emotional well-being through yoga. They provide yoga classes for children as well as educational tools and leadership skills to the adults who support them to the 
communities who are in most need.
On July 20th, Karen thrilled and honored to be heading back to Haiti 
with Go Give Yoga to co-facilitate a Kids Yoga Intensive for Haitian educators allowing 
them to learn the many benefits and uses of yoga within their classrooms. 
So many of you have already been so generous dropping off monetary donations! 
THANK YOU! If you are interested in helping us fulfill our wish list needs, please drop off your donations to the studio by July 16th. Much gratitude always! 

Monday, June 30, 2014

Little Flower Spotlight!

Jennifer Cohen Harper, founder of Little Flower Yoga, has been a huge influence in my life over the past 5 years since I've completed my Kid's Yoga Certification with her. It's a great time to sit and reflect on my path since then...what an honor to be featured on the Little Flower Yoga Blog!

Joyful Commitment to the Local and the Global: 
An Interview with Karen Gilmour

"And it was like a light went off...
this is what I could do with my life!"

We are so proud to spotlight Karen Gilmour, the inspirational director of Alluem Kids in NJ. Karen traded an office job in for full time kids yoga in 2010. This September, she will present at the First National Kids Yoga Conference. 


Tuesday, June 10, 2014

Peace, Love & Lemonade!

Calling all Alluem Kids ages 8 & up! We need your help at the Peace, Love & Lemonade Stand this Saturday, June 14th! Email the studio ( if you're interested in helping any time between the hours of 9:30am-2:30pm.  Miss Karen is heading back to Haiti with Go Give Yoga to bring a children's yoga training to Haitian teachers to use in their classrooms. 100% of the proceeds will go towards this trip!

Monday, March 24, 2014

Spring Session!

Alluem Kids Spring Session is open for registration!
Now is a great time to enroll your child in yoga! 
-Help find focus and reduce anxiety during end of the year test taking.
- Build flexibilty, strength and stamina to reduce Spring sport injuries.
- Find some peace before summer break and so much more!

Alluem Teens (ages 12-17):
Wednesdays - 4:45-5:45pm - starting 4/9

Alluem Tweens (ages 10-12):
Sundays - 11:15am-12:15pm - starting 4/6
Mondays - 3:45-4:45pm - starting 4/14

Alluem Kids (ages 7-9):
Sundays - 12:30-1:30pm - starting 4/6
Thursdays - 3:45-4:45pm - starting 4/10

Alluem Little Kids (ages 4-6):
Sundays - 10:00-11:00am - starting 4/6
Tuesdays - 3:45-4:45pm - starting 4/8

Boys Yoga (ages 8-12):
Wednesdays - 3:30-4:30pm - starting 4/9
(Please note: Boys are not exempt from our regular class schedule)

There will be no classes on the following days:
4/15, 4/16, 4/17, 4/20, 5/25, 5/26

$96 for the 8 week session
To register, visit: - workshops tab