Yoga is not just about the poses - it's a way of life! The 8 Limbs of Yoga are guidelines on how to live the best life we can live. They teach us about ourselves, others, the world we live in and how we can connect with it. They teach us awareness, control, balance, focus and health. The Alluem Kids mastered the 8 Limbs of Yoga - one limb a week for 8 weeks!
We celebrated with an 8 Limbs of Yoga Obstacle Course!