In 2008, I walked into a yoga studio in NYC to attend a kid's yoga teacher training with Jennifer Cohen Harper and Kate Reil. Little did I know when I walked out, my life would be changed. As a yoga practitioner, I never saw myself as a yoga teacher. After the Level One training with Little Flower Yoga, I was absolutely sure I was on the right path...the one that would not only shape my life, but the lives of all the children that would one day cross that path.
Bringing yoga to children has been nothing but a joy in my life. Every child that rolls out his or her mat in our studio, every child who sits down on the linoleum floors of the schools I visit, every child that curls up on their mom's lap at storytime has filled my heart.
I am happy to announce that Little Flower is coming to New Jersey February 1-2!!! I wholeheartedly recommend this training for anyone looking to share the gift of yoga with the children in their lives - parents, school teachers, yoga teachers, coaches, therapists, PTs, OTs - anyone who has an influence on the life of a child in any way. Fulfill their physical, emotional and social needs. Learn to incorporate yoga and mindfulness activities into a child's every day life so they can connect to themselves and those around them. So they can build body awareness and breathe deeper. So they can grow stronger through focus, concentration, and balance. So they can begin to fill their tool box with ways to regulate their own emotions and find an unbelievable confidence in themselves.
Check out the site for more information on this Level One Intensive at