2 yoga mats.
You and your kid.
A shady spot in the yard.
Spending quality time with your child no matter how old, can mean the world to them. I came across this video on YouTube of Yoga Instructor Ally Hamilton and her son, Dylan. It is the sweetest sight to see - little Dylan letting go and having fun right along side Mom doing Sun Salutations. What a wonderful time this must have been for the both of them. Take time this summer to spend sometime together with your practice. Let yoga be your bond. Doesn't matter if your child is doing all the poses "correctly"...just let your child be! Namaste!!
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