Sunday, January 29, 2012
8 Limbs of Yoga for Kids - Week 1: Yamas
Thursday, January 26, 2012
Nobody is perfect.
by Sydney Abraham
Not a scientifically proven fact, but more like a fact that, quite frankly, most people refuse to believe. People want to be perfect. It is human nature to want to be 100,000,004% perfect.
I used to be like that. I would cry and scream and shout if I did something incorrectly. Everything had to be exactly accurate and correct. I would not settle for anything below amazing.
All that changed one day in first grade.
My first grade teacher read us a story called "Ish" by Peter H. Reynolds. This book illustrates that being a little imperfect is okay. It also suggests that older brothers are pests, but who doesn't know that already?
In the story, a little boy draws a picture. His brother belittles his picture and says all sorts of mean things about it. The boy, Ramon, was very upset. Ramon's sister comes and comforts him and tells him that his drawing is very good and that their brother was just trying to get on Ramon's nerves. She said the drawing was fine- not perfect, but good enough. Ish.
When I first heard that story, it was just another story that my teacher read to us during story time.
A couple weeks later, I was trying to perfect a picture that I was drawing. It wasn't turning out that way, and I was frustrated. I was not a happy camper. Then I remembered that book, "Ish", that we had read in school. At that moment, and at many moments that would follow, I realized that was so important that it needed to be perfect.
Settling for "Ish" was good enough for me.
It was that day, not when we actually read the book, but when I discovered its true meaning, that really did change the way I look at life.
To this day, whenever I try to do something perfect, I remember that one picture book that changed my outlook on pretty much everything that's important in life.
I still try to do my very best every day, but I know nothing will ever be completely perfect. I now know that if you try to be perfect in everything you do, then you will never achieve anything. You will be too busy trying to perfect everything that you've ever done. Of course, everyone is a perfectionist in his or her own way. I will not settle for any grade below an A- or a B+. Some people will spend an hour trying to make the finishing touches on a picture they drew for fun. Others spend endless amounts of time trying to improve in a sport they love.
For me, perfecting little things like these is okay, but I'd rather spend time improving, not perfecting, but improving, the bigger things in life. I believe that nothing in this universe is perfect, everything from the smallest molecule to the largest galaxy has its flaws.
Nothing is perfect.
It never has been, never will be.
Everything is a little imperfect, "ish", and that's just fine by me."
Tuesday, January 24, 2012
Sunday, January 22, 2012
Friday, January 20, 2012
Monday, January 16, 2012
Peace Exchange - Nepal
Wednesday, January 4, 2012
New Year with Little Flower Yoga!
Little Flower Yoga is offering some great workshops in the NY area!
Children's Yoga Basics: February 25, 2012, 1pm - 5pm
Jenn's Home Studio: 212 Colabaugh Pond Road, Croton on Hudson NY 10520
Tuition: $125
Come learn the fundamentals of the Little Flower approach to teaching children how to live their best possible life. We will discuss the core practices that should be a part of every class, expanding beyond movement to include breathwork, mindfulness activities, self exploration and community building. You will leave this workshop with a solid understanding of what the overall experience of a LFY class will be like for a child, as well as several activities that you can begin using right away with your children. Visit http://www.littlefloweryoga.com/workshops/little-flower-yoga-basics-0521for more information. Advanced registration is required. Croton is a 45 minute train ride from Grand Central Station.
Mindfulness and Meditation Practices for Children: March 24, 2012: 1pm - 5pm
Karma Kids Yoga Studio: 104 W. 14th St. NY NY
Tuition: $100
This course offers you ways to introduce children to a mindfulness practice that both engages them, and gives them space to listen to their own thoughts and feelings. Includes both still and moving meditations. Help children tune in, focus better, make sense of their emotions, make good decisions, and experience a richer and more fulfilling day to day experience of life. Visit http://www.littlefloweryoga.com/workshops/mindfulness-and-meditation-activities-for-children for more information. Advanced registration is required.
The Compassionate Classroom (and Living Room): April 14, 2012, 1pm-5pm
Jenn's Home Studio: 212 Colabaugh Pond Road, Croton on Hudson NY 10520
Tuition: $125
Are you ever frustrated by the behavior of your students or your own children? Ever frustrated by your reaction to their behavior? Feel like you don’t want to yell but don’t know what else to do? The Compassionate Classroom (and Living Room) workshop will give you tools and techniques to keep your students engaged through cooperation rather than control. You will learn to communicate in a way that shows compassion and respect for all children, and use powerful strategies to create an environment of mutual trust. Visit http://www.littlefloweryoga.com/workshops/the-compassionate-classroom-and-living-room-04142012 for more information. Advanced registration is required. Croton is a 45 minute train ride from Grand Central Station.