Happy New Year! Hoping you all had a great holiday season! My back surgery went really well...I'm slowly making my way back to...

The 7th limb of yoga is Dyhana - Meditation. Meditation is a single-pointed focus. It is a practice that takes complete concentration. When ...

After a long week (yes, yogis have long weeks, too), I am finally catching a break with a day off from my 9 to 5 desk job! I started my Frid...

I believe it's never too early to start teaching kids about Meditation. In the Alluem Kids 4-7 year olds class today, I had the kids do ...