Week 5 is Pratyahara - control of your senses. We have 5 senses: Hearing, Seeing, Smelling, Touching, and Tasting. Our senses can sometimes ...

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Pranayama is breath awareness. Our breath is very important in yoga - it keeps us steady, focused, connected, and brings oxygen to our muscl...

Asana = Yoga Pose Many people think this is the only part of yoga - stretching and moving your body into different poses. Nope! As we have...

This week we go a little more internally with the Niyamas. The Niyamas are all about self-awareness. When we practice yoga, it is most impor...

This 8 week session, the Alluem Kids and I will be exploring the 8 Limbs of Yoga! So often when we think of yoga, we only think about the po...