tag:blogger.com,1999:blog-8388277831002027166.post3440090564225042288..comments2023-10-11T07:56:20.268-07:00Comments on Alluem Kids: Why I Practice Yoga...Karenhttp://www.blogger.com/profile/07689933281621864550noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8388277831002027166.post-40494672994098619652010-11-15T04:16:48.610-08:002010-11-15T04:16:48.610-08:00Yoga is a way of life, an art of living or an inte...Yoga is a way of life, an art of living or an integrated system for the benefit of the body, mind and inner spirit. The aim of Yoga is the attainment of the physical, mental and spiritual health. A yoga workout can lower stress and improve physical and mental health. It improves memory and concentration power. There is simply no other discipline like yoga. There are a lot of benefits of yoga so it's becoming essential activity for various reasons like:-<br />• it increases flexibility in muscles and joints,<br />• strengthens the spinal cord and recovers back aches,<br />• stimulates glands and endocrinal system,<br />• improves heart condition,<br />• proper blood circulation,<br />• recovers breathing disorder,<br />• boosts immune response,<br />• decreases cholesterol, diabetes,<br />• maintains blood pressure level,<br />• increases the stamina,<br />• Energy level go up,<br />• Immunity increases,<br />• Posture improves,<br />• Improves memory and concentration power.<br /><a href="http://www.marinaj.net/coaching/marinajcoaching.html" rel="nofollow">Life coaching for women</a>Anonymoushttps://www.blogger.com/profile/18044615825464568082noreply@blogger.com